It’s Monday. It’s a new month. I’ve been here six weeks. It’s time.

8am: A Runner’s Prayer

Create in me new legs, oh God

And renew the endorphins within me

Cast me not away from Thy pavement, oh Lord

And take not thy air from my lungs

Restore unto me the claim of being a runner

And renew the endorphins within me

10am: A Runner’s Nursery Rhyme

Euro washing machine, washing machine, quite contrary,

Just how long does you cycle go?

With itty bity water and a tumbling party,

And running motivation about to blow.

(Ho!) I've been trying to do it right

(Hey!) I've been living a lazy life

(Ho!) I've been walking here instead

(Hey!)I've been eating lots of bread,

(Ho!) I've been eating lots of bread (Hey!) (Ho!)

(Ho!) So show me the front door

(Hey!) All the calories that I will burn

(Ho!) I used to wear a thong

(Hey!) I don't know where I went wrong

(Ho!) But I wanna live strong (Hey!)

I belong out there, you believe it too, you're my accountability

I belong out there, you believe it too, you’re my accountability (Ho!)

It's time to begin, isn't it?

I get a little bit bigger, but then I'll admit

I'm just the same as I was

Now don't you understand

That I'm never going six weeks again.

I’m breathing out

Let’s hope it’s not the last thing that I do

So I sweat my skin

And I count my mins

And I close my eyes

And I take it in

And I’m breathing out

I’m breathing out WAHOO!